Weigh In record (no journal entry) for 25 September 2020
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92.7 kg
Lost so far: 8.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1179 kcal
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Fat: 40.98g | Prot: 70.68g | Carbs: 132.35g.
Breakfast: Vince Bitter Çikolata, Mis Light Süt , Eti Lifalif Yulaf Ezmesi, Muz, Tarçın. Lunch: Ev Yapımı Yoğurt, Tavuk Göğsü, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Ülker Halley, Namet Hindi Füme, Patates Kızartması, Sütaş Süzme Peynir, Cappy Pulpy Portakal. more...
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Losing 3.5 kg a Week
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sudesdsd's Weight History
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