Weigh In record (no journal entry) for 25 September 2020
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1799 kcal
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Fat: 126.59g | Prot: 117.13g | Carbs: 38.23g.
Breakfast: AH Kipgrillworst Plakjes, Jumbo Pindakaas Light, Atkins Crispbread Knackebrod. Lunch: Mild Jong Belegen Geraspte Kaas 48+, Gerookte Spekreepjes, Prei, Ei. Dinner: Jumbo Pompoen Lasagne, Galbani Ricotta, Jumbo Gewassen Spinazie, Jumbo Gemengd Gehakt, Galbani Mozzarella, Jumbo Geraspte Kaas Jong Belegen 48+. Snacks/Other: Atkins Advantage Fudge Caramel, Pindakaas Light, Griekse Yoghurt 0,2%, Gekookt Ei, Mild Jong Belegen Geraspte Kaas 48+, Gerookte Spekreepjes, Prei, Ei. more...
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Losing 0.4 kg a Week
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dbeke@dhe's Weight History
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