Weigh In record (no journal entry) for 25 September 2020
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2687 kcal
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Fat: 37.34g | Prot: 187.04g | Carbs: 393.05g.
Breakfast: Prozis Large Oat Flakes, Miele, Prozis Whey Protein Fusion. Lunch: Pesca, Fettina di Vitello, Carote, De Cecco Mezzi Tubetti Rigati, Patate. Dinner: De Cecco Orecchiette Integrali, Pomodori, Eurospin Filetti Gratinati di Merluzzo d'alaska. Snacks/Other: Prozis Whey Protein Fusion, Daily Bread Pane di Segale, Mela, Fage Total 0%, Consilia =-0pp, Prozis Whey Protein Fusion. more...
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Gaining 5.6 kg a Week
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