tonybarb's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

103.4 kg Lost so far: 17.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

1859 kcal

Fat: 62.41g | Prot: 74.76g | Carbs: 214.71g. Breakfast: Alpen Light Salted Caramel, Muller Rice (Original), Warburtons Thin Bagel Cinnamon & Raisin. Lunch: Tuna Sandwich. Dinner: Roasted Potato, Tesco Garden Peas, Mashed Potato made with Milk (from Fresh), Asda Extra Special Cumberland Sausages. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Bassett's Liquorice Allsorts. more...

2536 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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tonybarb's Journal, 25 Sep 20

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tonybarb's Weight History