Weigh In record (no journal entry) for 25 September 2020
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63.4 kg
Lost so far: 9.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1083 kcal
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Fat: 42.88g | Prot: 70.97g | Carbs: 111.32g.
Breakfast: Kopi Luwak Luwak White Coffee, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Dada Ayam, Tahu Bacem, Tempe Rebus, Nasi Putih. Dinner: Tahu Bacem, Nanas, Rendang, Kentang Rebus. Snacks/Other: Pisang, Nanas. more...
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Losing 0.2 kg a Week
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rida fidiyanti's Weight History
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