Weigh In record (no journal entry) for 25 September 2020
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1308 kcal
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Fat: 18.86g | Prot: 62.25g | Carbs: 222.96g.
Breakfast: Kerupuk Makanan Ringan, Roma Sari Gandum, Roma Sari Gandum. Lunch: Sasa Santan Kelapa, Udang (Karang) Rebus atau Kukus, Jantung Pisang, Daun Singkong, Nasi Putih. Dinner: Udang (Karang) Rebus atau Kukus, Singkong, Telur Dadar, Nasi Putih. more...
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Losing 1.2 kg a Week
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