Lemking's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

82.9 kg Lost so far: 7.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

1769 kcal

Fat: 61.86g | Prot: 36.28g | Carbs: 107.14g. Dinner: Pote Kartoffel Eintopf. Snacks/Other: Schilkin Berliner Luft, Berliner Kindl Bier, Kaffee mit Milch, Wurstsalat, Rum, Berliner Kindl Bier. more...

2194 kcal

Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lemking's Journal, 24 Sep 20

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Lemking's Weight History