Weigh In record (no journal entry) for 25 September 2020
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61 kg
Lost so far: 1 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1677 kcal
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Fat: 58.88g | Prot: 43.04g | Carbs: 251.74g.
Breakfast: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Nasi Putih, Optimum Nutrition Amino 2222, Sari Roti Roti Tawar Kupas. Lunch: Cooked Tuna, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Nasi Putih. Dinner: Finna Kerupuk Udang, Olive Oil, Lemonilo Mi Instan Rasa Mi Goreng. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, Rebo Sprinkled, Good Day Cappuccino. more...
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2029 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 3 hours, Treadmill - 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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4rdsyach's Weight History
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