Weigh In record (no journal entry) for 25 September 2020
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86.8 kg
Lost so far: 23.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1993 kcal
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Fat: 87.21g | Prot: 105.46g | Carbs: 193.98g.
Breakfast: Obstkuchen, Pflaumenstreuselkuchen, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Mühlen Gold Eiweisbrot Mixkiste, REWE Beste Wahl Delikatess Geflügel-Bierschinken, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Ehrmann High Protein Kefir Maracuja. Snacks/Other: Ritter Sport Joghurt, Pink Lady Äpfel, Pflaumen. more...
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steady weight
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Sandroich's Weight History
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