Weigh In record (no journal entry) for 25 September 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1713 kcal
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Fat: 69.01g | Prot: 50.43g | Carbs: 227.84g.
Breakfast: Pisang, Apel Pink Lady, Chia Seed. Lunch: ABC Saus Sambal , Bertolli Extra Virgin Olive Oil, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Kerupuk Putih, Indomie Mi Goreng Rasa Ayam Panggang Jumbo, Sambal Goreng, Bawang Bombay Dimasak , Buncis, Lobak Dimasak, Wortel Dimasak, Borges Extra Virgin Olive Oil, Saori Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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