Weigh In record (no journal entry) for 24 September 2020
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52 kg
Lost so far: 0.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1482 kcal
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Fat: 33.29g | Prot: 106.44g | Carbs: 195.05g.
Breakfast: Café com Leite Integral, Pão de Milho (Bolo de Milho) (Mistura Seca), Clara de Ovo, Quaker Aveia em Flocos, Banana Prata, Ovo. Lunch: Brócolis, Carne de Porco do Lombo (Lombo, Magra), Grão-de-Bico, Yoki Lentilha Cozida com Vapor, Pronto Light Beterraba Assada, Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Jabuticaba, Tomates, Yoki Lentilha Cozida com Vapor, Abóbora Cozida, Filé de Frango Grelhado, Brócolis. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Yoki Pipoca Premium, Broa de Fubá, Jabuticaba, Tirolez Ricota, Ovo, Clara de Ovo. more...
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Losing 0.7 kg a Week
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borgesdaiane's Weight History
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