Weigh In record (no journal entry) for 25 September 2020
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61.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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787 kcal
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Fat: 18.16g | Prot: 26.63g | Carbs: 139.18g.
Lunch: Kerupuk Makanan Ringan, Telur Goreng, Kubis Hijau Dimasak, Ikan Tongkol, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jeruk, Pisang, Pepaya, Apel Fuji, Buah Pir, Jambu Biji, Chia Seed. more...
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Losing 0.7 kg a Week
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nina april's Weight History
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