Weigh In record (no journal entry) for 25 September 2020
|
66 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1179 kcal
|
Fat: 68.47g | Prot: 79.26g | Carbs: 58.95g.
Breakfast: Siyah Üzüm, Tadım Kavrulmuş Fındık İçi, Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir, Yumurta Omleti, Yeşil Zeytin. Dinner: Siyah Üzüm, Tavuk Göğsü (Derisi Yenmeden), Dardanel Kuru Patlıcan Dolma. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirmasti16's Weight History
|