jmchoi34's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

72.5 kg Lost so far: 4.8 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

1204 kcal

Fat: 35.86g | Prot: 53.95g | Carbs: 165.52g. Breakfast: 삶은계란, 삼육 콩국, 찐고구마. Lunch: 백설 김치전, 아이스 아메리카노, 핫도그. Dinner: 삼육 콩국. Snacks/Other: CU 추억의 강냉이. more...

2342 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...

steady weight

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jmchoi34's Journal, 25 Sep 20

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