Weigh In record (no journal entry) for 25 September 2020
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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3293 kcal
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Fat: 86.22g | Prot: 192.59g | Carbs: 445.81g.
Breakfast: Banana, Alesto Mix di Frutta Secca Mirtilli Rossi Noci Mandorle Uva Passa, Milbona Skyr Bianco Magro 0,2%. Lunch: Mele (senza Buccia), Milbona Mozzarella Skyrella , Pomodori, Beretta Tramezzino Tonno Pomodoro E Olive, Frullato di Frutta. Dinner: Combino Penne Rigate, Fesa di Tacchino, Indivia Belga, Clementine, Ferrari Parmigiano Reggiano, Combino Penne Rigate, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Latte Arborea Latte Parzialmente Scremato, Decathlon Whey Protein Vanilla Flavour, Lidl Pane Tartaruga, Prosciutto Crudo, Lindt Cioccolato Fondente 85%. more...
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Gaining 0.7 kg a Week
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alerassu's Weight History
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