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【遇見更美好的自己】
持之以恆……加油☺
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1504 kcal
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Fat: 39.13g | Prot: 97.75g | Carbs: 165.19g.
Breakfast: 7-11 中熱拿, 光泉 無加糖鮮豆漿, 7-11 蒸地瓜, 7-11 茶葉蛋. Lunch: 炒青菜, 虱目魚, 地瓜葉, 長豆, 高麗菜, 荷包蛋, 雜糧飯. Dinner: 7-11 茶葉蛋, 7-11 蒸地瓜. Snacks/Other: 芭樂, 天地合補 玫瑰四物飲（膠原蛋白）. more...
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steady weight
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yoyoilove1022's Weight History
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