Weigh In record (no journal entry) for 25 September 2020
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82 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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934 kcal
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Fat: 31.61g | Prot: 48.78g | Carbs: 124.17g.
Breakfast: Roma Sari Gandum. Lunch: Kerupuk Putih, Asinan, Pisang, Hati Ayam, Sawi Hijau, Kacang Hijau, Tahu Isi, Urap. Dinner: Melon. more...
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2256 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Zumba - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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noviyana resmi pratiwi's Weight History
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