體脂:20.7 肌肉量:30.4 內臟脂肪:1 基代:936
|
40.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1206 kcal
|
Fat: 35.05g | Prot: 52.13g | Carbs: 166.42g.
Lunch: 排骨便當. Dinner: 無糖豆漿, 水煮蛋. Snacks/Other: 珍珠奶茶, 曲奇餅(牛油或糖粉). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|