開始16:8輕斷食
|
76.6 kg
Lost so far: 10 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1175 kcal
|
Fat: 54.65g | Prot: 104.40g | Carbs: 70.97g.
Breakfast: 麵包, 麥當勞 (McDonald's) 無糖綠茶, 水煮蛋. Lunch: 雞腿, 香菇, 玉米筍. Dinner: 全家 香菇雞燉湯, 桂冠 芙蓉豆腐, 油爆蝦, 玉米筍, 花枝, 烤豬里肉, 炒高麗菜. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|