Weigh In record (no journal entry) for 24 September 2020
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93 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1764 kcal
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Fat: 82.17g | Prot: 71.87g | Carbs: 184.28g.
Breakfast: Chimarrão, Melitta Café sem Açúcar , Ghee, Pão Torrado. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Risoles de Carne. Dinner: Risoles de Carne, Couve Manteiga Refogada. Snacks/Other: Maçã, Leite (Leite Integral), Naturale Granola Cereais Crocantes com Passas e Mel, Ovo Mexido, Tereré. more...
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3291 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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