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stuck di 73 lagi :) gapapa semangat.. ayo back on track
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73 kg
Lost so far: 11.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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377 kcal
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Fat: 16.12g | Prot: 16.09g | Carbs: 44.90g.
Lunch: Kelapa Kering, Sayur Campuran, Tempe Bacem, Nasi Putih. more...
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steady weight
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kmiftahh's Weight History
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