Weigh In record (no journal entry) for 25 September 2020
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80.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1505 kcal
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Fat: 60.00g | Prot: 160.10g | Carbs: 82.24g.
Breakfast: Amp, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 7-11 千島醬, 義美 大黑豆干, 7-11 石安牧場溫泉蛋, 7-11 一日野菜-農夫十蔬, 西雅圖 拿鐵無加糖二合一. Dinner: 7-11 石安牧場溫泉蛋. Snacks/Other: Amp, Amp, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 4.2 kg a Week
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ChrisRapha's Weight History
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