Weigh In record (no journal entry) for 25 September 2020
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1975 kcal
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Fat: 64.54g | Prot: 85.03g | Carbs: 267.68g.
Breakfast: Bubur Ayam, Pisang, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Nasi Putih, Ikan Tongkol Goreng, Sayur Lodeh. Dinner: Morin Selai Kacang, Garmelia Roti Krim Vanila Blueberry, Sunpride Single Banana. Snacks/Other: Garmelia Roti Krim Vanila Blueberry, Prime Bread Roti Isi Krim Coklat (50g), Nanas, Melon. more...
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Losing 1.4 kg a Week
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praffu.cc's Weight History
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