Weigh In record (no journal entry) for 24 September 2020
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120.8 kg
Lost so far: 77.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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948 kcal
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Fat: 54.10g | Prot: 69.49g | Carbs: 43.06g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Kroger Egg Salad. Lunch: Chicken Tortilla Soup. Dinner: Beef Steak, Cooked Green String Beans (from Frozen, Fat Added in Cooking). Snacks/Other: Popsicle Sugar Free Popsicles. more...
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Losing 7.3 kg a Week
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lothar99's Weight History
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