Weigh In record (no journal entry) for 25 September 2020
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51.9 kg
Lost so far: 11.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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548 kcal
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Fat: 14.19g | Prot: 37.79g | Carbs: 70.40g.
Breakfast: Kecap Asin (Kedelai), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Saori Saus Tiram, Jagung Rebus. Dinner: Potongan Daging Babi Goreng, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Heavenly Blush Greek Style Yogurt, Roma Biskuit Kelapa. more...
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Losing 1.4 kg a Week
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meriam.bellina16's Weight History
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