Weigh In record (no journal entry) for 25 September 2020
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68.2 kg
Lost so far: 4.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1248 kcal
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Fat: 47.63g | Prot: 96.42g | Carbs: 120.37g.
Breakfast: Roti Gandum Panggang, Jeruk Nipis. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Nasi Putih, Tahu, Tempe, Sawi Dimasak (dari Segar), Kangkung, Wortel Dimasak, Ikan Kembung, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kemangi, Tomat. Dinner: Jeruk Nipis, ABC Saus Sambal , Nasi Putih, Sawi Dimasak (dari Segar), Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Tahu. Snacks/Other: Pepaya Muda. more...
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Losing 2.1 kg a Week
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micheosseo99's Weight History
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