Weigh In record (no journal entry) for 25 September 2020
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82.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1561 kcal
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Fat: 60.66g | Prot: 50.86g | Carbs: 205.90g.
Breakfast: Tempe Goreng Tepung, Kerupuk Putih, Bango Kecap Manis, Selai Kacang Halus (dengan Garam), Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Ikan Lele, Bakwan, Gado Gado, Nasi Putih. Snacks/Other: Es Kelapa Muda. more...
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Losing 2.0 kg a Week
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zain_al_fathin's Weight History
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