Weigh In record (no journal entry) for 25 September 2020
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1035 kcal
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Fat: 23.13g | Prot: 44.56g | Carbs: 173.67g.
Breakfast: Singkong Rebus. Lunch: Telur Rebus, Tahu, Tempe. Dinner: Asam Jawa, Gula Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Snacks/Other: Nanas, Ubi Ungu Rebus. more...
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Losing 2.8 kg a Week
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Rani Umma Numair's Weight History
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