Weigh In record (no journal entry) for 15 August 2013
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64.4 kg
Lost so far: 11.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 40.06g | Prot: 60.67g | Carbs: 110.88g.
Breakfast: Pomelo, Muesli Croustillant aux Fruits, Lait Demi Écrémé, Fromage Blanc 0%. Lunch: Emmental Français, Laitue Iceberg (y compris les Types 'Crisphead'), Tomates, Oméga 3, Blanc de Dinde, Bâtons de Pain Ordinaire. Dinner: Poivrons Rouges Doux, Fromage Feta, Concombre (Pelé), Quinoa (Cuit), Côtelette de Porc. more...
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1880 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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