Weigh In record (no journal entry) for 25 September 2020
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86 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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331 kcal
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Fat: 15.57g | Prot: 15.90g | Carbs: 32.63g.
Breakfast: Telur Orak-Arik, Wortel, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.2 kg a Week
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