Weigh In record (no journal entry) for 25 September 2020
|
56.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1066 kcal
|
Fat: 23.69g | Prot: 48.26g | Carbs: 167.86g.
Breakfast: Cilok, Sambal Goreng, Sayur Bening Bayam, Telur Rebus, Tahu Kukus. Lunch: Cilok, Tahu Goreng, Sayur Bening Bayam, Telur Rebus, Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Kubis. Snacks/Other: Melon, Semangka, Tricks Original Baked Crisps, Madu. more...
|
|
1605 kcal
|
Exercise:
Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulfahmasyitoh's Weight History
|