Weigh In record (no journal entry) for 25 September 2020
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69.9 kg
Lost so far: 4.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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933 kcal
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Fat: 28.61g | Prot: 74.17g | Carbs: 89.85g.
Breakfast: 서울우유 체다치즈 (20g), 롯데햄 슬라이스햄, 계란후라이, 삼립 우유식빵. Dinner: 닭가슴살, 밥. Snacks/Other: 오리온 초코파이 (35g), 매일유업 저지방우유. more...
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Losing 0.7 kg a Week
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nature-99's Weight History
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