Weigh In record (no journal entry) for 25 September 2020
|
79.3 kg
Lost so far: 2.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1511 kcal
|
Fat: 100.39g | Prot: 94.57g | Carbs: 53.98g.
Breakfast: Kuning Telur Matang. Lunch: Telur Dadar atau Telur Orak-Arik, Bamboe Bumbu Nasi Goreng, Sunco Minyak Goreng, Shirataki Nasi, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), So Good Premium Chicken Sausage. Dinner: Cumi-cumi, Telur Puyuh, Ayam Goreng, Yakult Probiotic Drink. more...
|
|
2150 kcal
|
Exercise:
Washing Dishes - 20 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|