Weigh In record (no journal entry) for 24 September 2020
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61 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1025 kcal
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Fat: 59.30g | Prot: 50.58g | Carbs: 84.40g.
Breakfast: Gold Sucralose, Essential Nutrition MCT Lift, Cafezinho, Menina Leite de Coco, Canela. Lunch: Brasil Frutt Castanha do Pará Natural, Sobremesa de Gelatina, Macarrão de Abobrinha, Tabule, Ceviche, Alface de Folha Verde, Ovo Cozido, Repolho Verde, Chuchu Cozido. Dinner: Água com Limão, Filé de Frango Grelhado, Sabor da Terra Queijo Coalho Pré Cozido, Tabule, Ceviche, Canela, Abacate, Mamão Formosa. Snacks/Other: Italac Creme de Leite, Royal Gelatina Zero. more...
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Losing 5.2 kg a Week
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marciarc32's Weight History
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