Weigh In record (no journal entry) for 24 September 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1139 kcal
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Fat: 36.88g | Prot: 94.75g | Carbs: 106.90g.
Breakfast: Verde Campo Natural Whey Cookies & Cream. Lunch: Mania Lanches Lanche Natural Filé de Frango. Dinner: Lasanha de Berinjela. Snacks/Other: Kero Coco Água de Coco (200ml), Mexerica, Presunto Fatiado (Extra Magro). more...
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Losing 1.4 kg a Week
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edi.nardi's Weight History
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