Weigh In record (no journal entry) for 24 September 2020
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1154 kcal
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Fat: 22.58g | Prot: 47.74g | Carbs: 187.74g.
Breakfast: Yoki Tapioca, Ovo, Café, Italac Leite Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido, Quero Feijão Carioca. Snacks/Other: Café, Italac Leite Integral, Tapioca, Tapioca, Banana Nanica. more...
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2971 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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