Weigh In record (no journal entry) for 24 September 2020
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1830 kcal
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Fat: 83.23g | Prot: 85.75g | Carbs: 178.18g.
Lunch: Coca-Cola Refrigerante, Tomates, Pepino (Descascado), Aurora Filezinho Suíno, Purê de Batatas (Leite Integral e com Margarina). Dinner: Sadia Filé Mignon Suíno, Ceratti Salaminho, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Lacta Diamante Negro (25g), Lacta Chocolate com 60% de Cacau, Kibon Eskibon. more...
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Losing 1.8 kg a Week
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Bairon14's Weight History
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