Weigh In record (no journal entry) for 24 September 2020
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75.9 kg
Lost so far: 11.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1345 kcal
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Fat: 79.64g | Prot: 60.63g | Carbs: 94.71g.
Lunch: Tomates, Patinho, Arroz Branco (Cozido). Dinner: Heinz Maionese, Heinz Ketchup, Visconti Batata Palha Tradicional, Cachorro Quente. more...
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Losing 0.3 kg a Week
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