Weigh In record (no journal entry) for 24 September 2020
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1557 kcal
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Fat: 42.61g | Prot: 88.87g | Carbs: 209.74g.
Breakfast: Bolo de Banana e Aveia. Lunch: Abacaxi, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Porco do Lombo (Filé), Aviação Manteiga com Sal, Vagem Cozida, Couve Manteiga Refogada. Dinner: Italac Leite Semidesnatado, Ovomaltine Flocos Crocantes, Subway Tomate, Italac Queijo Mussarela, Da Terrinha Tapioca. Snacks/Other: Frooty Açaí , Banana Nanica, Tirol Leite Semidesnatado, Whey Protein, Batavo Iogurte Grego Original. more...
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Losing 0.1 kg a Week
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kayanesoares's Weight History
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