Bismillah77's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

75.8 kg Lost so far: 2.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1182 kcal

Fat: 47.99g | Prot: 22.11g | Carbs: 167.23g. Breakfast: Конфета, Слабое Кофе с Сахаром, Доширак Лапша со Вкусом Курицы. Lunch: Сливочное Масло, Хлеб. Dinner: Капуста Тушеная, Сливочное Масло, Хлеб Черный. more...

1950 kcal

Exercise: Vacuuming - 15 minutes, Resting - 23 hours and 45 minutes. more...

Losing 15.4 kg a Week

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