Weigh In record (no journal entry) for 24 September 2020
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70 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1383 kcal
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Fat: 64.09g | Prot: 67.33g | Carbs: 139.54g.
Breakfast: Pınar Süzme Peynir, Kızarmış Yumurta, Çavdar Ekmeği, Salatalık (Soyulmuş), Domatesler. Lunch: Derya Ton Balığı, Domates Sosu, Kepekli Spagetti (Pişmiş). Dinner: Çavdar Ekmeği, Pınar Süzme Peynir, Kavun (Kokulu Kavun). Snacks/Other: Fındık, Ülker Bitter Çikolata %80 Kakaolu. more...
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Losing 5.4 kg a Week
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sunaaumtlu's Weight History
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