Weigh In record (no journal entry) for 24 September 2020
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2575 kcal
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Fat: 52.04g | Prot: 158.19g | Carbs: 345.66g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Kicaldo Feijão , Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Kicaldo Feijão , Arroz Branco (Cozido). Snacks/Other: Pão Doce, Nestlé Mucilon Arroz e Aveia, Marajoara Leite Integral, Forno de Minas Pão de Queijo Tradicional, Sports Nutrition 5 Mix Protein. more...
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Gaining 0.3 kg a Week
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LLangamer's Weight History
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