Weigh In record (no journal entry) for 24 September 2020
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80.6 kg
Lost so far: 23.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1610 kcal
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Fat: 45.05g | Prot: 117.60g | Carbs: 180.60g.
Breakfast: DIA Leite Semidesnatado, Hinode Shake de Banana. Lunch: Sadia Mussarela, Ragazzo Alface Americana, Outback Legumes Ao Vapor, Ragazzo Ovo de Galinha Cozido, Ragazzo Ovo de Galinha Cozido. Dinner: Pronto Light Espinafre , Qualitá Suspiro, Muffato Torta de Limão, Vegabom Empanado Vegano Sabor Peixe , LAR Couve-Flor Congelada. more...
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Losing 7 kg a Week
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