Weigh In record (no journal entry) for 24 September 2020
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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918 kcal
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Fat: 34.38g | Prot: 52.67g | Carbs: 96.25g.
Breakfast: Formital Raib du Bled, Oeuf Mimosa, Harcha. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes, Blanc de Poulet, Riz Jaune. more...
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Losing 1.1 kg a Week
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kawtarsouissi's Weight History
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