Weigh In record (no journal entry) for 24 September 2020
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143.4 kg
Lost so far: 6.5 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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404 kcal
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Fat: 16.43g | Prot: 41.96g | Carbs: 33.41g.
Breakfast: Chá de Ervas, Ovo Frito sem Gordura, Banana Prata, Mamão. Lunch: Molho de Tomate Caseiro, Hortifruti Patinho Moído , Macarrão de Abobrinha. Snacks/Other: Sadia Presunto Magro Cozido, Casa do Alemão Biscoito de Polvilho. more...
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Losing 4.9 kg a Week
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thaiiisr's Weight History
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