Weigh In record (no journal entry) for 24 September 2020
|
53.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1226 kcal
|
Fat: 48.64g | Prot: 58.28g | Carbs: 140.22g.
Breakfast: Soto Ayam, Nasi Putih. Snacks/Other: Fitbar Chocolate, Kerupuk Makanan Ringan, Pepaya. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emakitty33's Weight History
|