Weigh In record (no journal entry) for 13 August 2020
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45.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 43.55g | Prot: 83.07g | Carbs: 184.44g.
Breakfast: Hero Marmellata Light alla Fragola, Hero Marmellata Light Albicocca, Misura Cornetto al Cioccolato, Nattura 22 Protein Sport Fette Biscottate Integrali, Misura Fette Biscottate Integrali, Caffè Espresso. Lunch: Caffè (Espresso), Cirio Piselli Medi senza Sale, Nattura Fusilli 30 Protein Sport. Dinner: Céréal Biscotti Gusto Cocco, Carrefour Porchetta Arrosto, Sojasun Burger Vegetale Pomodoro e Olive. Snacks/Other: Wasa Integrale, Melinda Mela Golden, Cetriolo (senza Buccia), Caffè (Espresso). more...
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1548 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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