Weigh In record (no journal entry) for 24 September 2020
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74.8 kg
Lost so far: 8.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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762 kcal
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Fat: 52.36g | Prot: 48.06g | Carbs: 28.70g.
Breakfast: Queijo Branco, Café Expresso. Lunch: Lindt Chocolate 85%, Lindt Chocolate 85%, Carne da Sobrecoxa de Frango (Assado, Cozido), Sopa de Legumes. Dinner: Coco Seco, Picanha sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Castanhas-do-Pará. more...
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Losing 0.5 kg a Week
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silviaminatel's Weight History
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