Weigh In record (no journal entry) for 24 September 2020
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50.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1970 kcal
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Fat: 100.66g | Prot: 27.68g | Carbs: 231.80g.
Breakfast: Amafil Massa para Tapioca (20ml), Queijo Parmesão (Ralado), Ovo, Cafezinho, Açúcar. Snacks/Other: Açúcar, Cafezinho, Biscoito de Polvilho, Casa de Bolos Bolo de Maçã com Castanha. more...
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1973 kcal
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Exercise:
Aerobics - 2 hours, Caminhada - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Thatyoli's Weight History
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