Weigh In record (no journal entry) for 24 September 2020
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60.2 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1373 kcal
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Fat: 43.64g | Prot: 38.82g | Carbs: 214.44g.
Breakfast: 干枣, 伊利 高钙低脂牛奶. Lunch: 油炸豆腐, 素炒西兰花, 煮鸡蛋, 白米（中粒米，煮熟）. Dinner: 植脂奶油（冷冻）, 中式面条（绿豆粉条，粉丝，米粉）. Snacks/Other: 卫龙 魔芋爽, 干枣. more...
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1688 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Standing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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